如果你住在闹区或嘈杂街道,那么,无休止的噪音会使神经一直紧绷,最终造成生理压力。这时,你可以听听舒缓的音乐,或尝试使用白噪音软件,因为白噪音能持续释放柔和的声音。另外,你也可以戴耳塞。
5. Surround yourself with calming colors and scents.
让身边充满平静的色彩与气味
Colors such as white, blue, green, and other soft colors will help sooth your nervous system, whereas bright colors like orange and yellow will stimulate and energize you. Create a corner of your home specifically for relaxation. Surround yourself with colors, scents (such as lavender, jasmine, and rose), and items that trigger emotional harmony.
白色、蓝色、绿色或其他柔和的颜色有助于舒缓神经系统,而橙色和黄色等明亮的颜色则会刺激并调动人的神经。在家里专门布置一个放松的角落,选用能使情绪平静和谐的颜色和气味(例如薰衣草香、茉莉香、玫瑰香)。
6. Eat slower.
细嚼慢咽
Not only does it aid healthy digestion, but eating slowly also encourages mindfulness. This is a very challenging habit to develop, especially in a society where we’re constantly bombarded with restless thoughts and feelings of urgency. If all else fails, pretend you’re a restaurant critic who has to review the quality of your meal.
慢点吃饭不仅有助于健康消化,还能保持注意力集中。这个习惯不容易养成,毕竟,当今社会无时无刻不充斥着各种思绪和紧迫感。如果实在做不到,可以假设自己是美食评论家,必须慢慢品尝才能对饭菜作出评论。
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2020-09-15
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