2. Up your intake of vitamin C.
增加维C摄入量
Studies have shown vitamin C reduces both the physical and psychological effects of stress. During uber-stressful times, increase your vitamin C intake.
研究表明,维C能同时缓解生理和心理压力。在压力特别大的时候,可以增加维C的摄入量。
3. Consider your mind a bus terminal.
想象大脑是汽车终点站
When your mind is feeling restless and you’re struggling to calm down, it’s important to find techniques that help you successfully disengage with your thoughts. One that works for me is pretending each thought I’m having is a bus with a sign showing a particular destination: do I really want my emotions to go where that bus is going to take them? If not, I watch it drive away.
当你的思绪乱如麻、必须得冷静下来时,很有必要采取措施有效释放各种想法。有个办法对我很管用:假设每个想法都是有着特定目的地的公交车,那么,我的情绪果真有必要搭乘这辆公交车么?如果不是,那就让这个想法走开吧。
4. Mask jarring sounds.
屏蔽嘈杂噪音
If you live in a noisy building or on a bustling street, the constant noise keeps your mind active and on guard, which also leads to physical stress. Put some soothing music on in the background, or try a white noise machine, which emits a consistent, soothing sound. Ear plugs work, too.
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