9. Learn how to say no
学会拒绝
We’ve all been there: we automatically say yes to an invitation or request while our stomach screams, “No!” If in the moment you’re feeling overwhelmed and aren’t sure what to say, simply say, “I’ll have to get back to you.” This will give you time to make an informed decision that truly benefits your life. If you know you definitely don’t want to say yes, say no as quickly as you’d rip off a band-aid. Trust me: it gets easier, and the more you do it, the more others will respect your boundaries.
我们都有过这样的经历:每次遇到邀请或请求,嘴里不自觉地应承,心里却不情愿得要死。这种情况下,如果你感到不知所措,不确定该怎么答复,那就直接说:“我想想再答复你。”这样你可以作出恰当决定,以免影响到自己的生活。如果你当下就很不情愿,那就干脆找个借口拒绝掉。相信我:拒绝并不难,只要你经常拒绝,人们也会越来越尊重你的立场的。
10. Cry your fool head off
放声哭出来
Sometimes we want to cry, but the timing’s not right: either we’re at work or socializing, and by the time we’re alone the feeling has passed. I highly encourage you to watch a sad scene on a television show or in a movie to force your emotions back to the surface. When your manganese level is high, it causes anxiety, nervousness, irritability and aggression. When you cry, you lower your manganese level, elevating your mood and lowering stress.
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