如果走了弯路,对自己要宽容。别跟自己叫劲,权当在获取经验。但对错误要追根求源,消除产生问题的外在因素,再次尝试。
Each time you hit a milestone—one week, one month, six months, etc.—reward yourself in some way. How is completely up to you.
每当有所成就之时——一周、一个月、半年等等——以某种方式酬劳自己。方式自选。
Once you’re able to complete the habit without having to think about it, it’s time to move onto establishing your next habit.
一旦不加思索就能按某种习惯去做,那么接下来就是攻克下一习惯的时候了。
Here are daily habits that will make an immediate difference in your lifestyle and help you reach your goals sans Xanax prescription:
下面这些日常习惯,会对你的生活方式产生立竿见影的效果,并助你马到成功:
1. Visualize
视觉化
I used to find it hard to fall asleep until I began visualizing how I wanted the next day to go. Instead of my mind wandering from topic to topic, focusing on what “might” go wrong, I started focusing on what “would” go right. If you not only list in your mind what you’re going to do the next day but visualize yourself doing it, this matter-of-fact planning process helps keep uncertainty at bay (and the next day goes much smoother!).
过去有时候我晚上总是辗转难眠,直到有一天,我开始构思第二天的工作计划。我不是心不在焉地从这个问题到那个问题,思考什么“可能”出错,而是开始考虑什么“将”不会出错。如果你不仅对第二天要做的事烂熟于心,而且构思出具体行动步骤,这种讲求实际的计划过程有助于排除不确定性(第二天事情工作进展会顺利得多!)。
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