你把10%的收入捐给你最喜欢的慈善机构或教会了吗?关于给予付出,除了这种超赞的助人行为之外,还会让你得到更多的回报。在你给予付出的时候,你是在向宇宙传递一种正能量:一切都会好的。通过对他人的给予付出,你也会得到关心照顾。在你看来你的给予是那样的微不足道,对于那些人而言却是帮了一个大忙:奉献了给予了才能得到,这样做了,你的幸福感才会增加。
3. Laugh Every Day (It’s Better than Money)
笑对每天(笑容比金钱美好)
Do you spend time each day laughing? Do you purposefully find something to laugh about? When you laugh, you release a happy hormone called oxytocin. It’s a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.
你是笑对每天的吗?你有没有有意识的去寻找让你发笑的事物?人在笑的时候,释放一种称为催生素的快乐荷尔蒙。在我们与他人分享经历时,这种荷尔蒙让我们的情绪高涨。甚至只是让自己微笑,也会让你有个好情绪。
4. Foster Good Relationships with Family and Friends
和家人、朋友培养感情
Happy people don’t spend large amounts of time alone. By spending time with people you like, you forge supportive relationships that help you in times of stress. You also bond with others through common experiences, such as life’s ups and downs. They become your support network. People who don’t spend as much time with family or friends are more prone to loneliness and depression.
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