爱生活爱自己：善待自己的15种方式_BEC初级作文

爱生活爱自己：善待自己的15种方式

不要再和明星比身材，不要拿自己的感情和别人的相比较，不要再一味讨好他人。生活不是竞赛，你只要做更好的自己就行了。

8. Be Comfortable in Your Skin

喜欢自己的外貌

Yes, build a body that makes you feel strong and confident, but forget about any preconceived notions about what you “should look like.” The only person who gets to decide what “hot” and “sexy” means is you.

的确，健身使人感到强壮自信，但不要先入为主地认为自己看上去必须如何如何。性不性感，自己觉得就好。

9. Chill Out

保持镇定

Why are you always in such a hurry? It is okay (and in fact necessary) to relax. Our brains can only handle so much. Quiet your inner-chatter, shut off all distractions, prepare a bubble bath, and get in with a good book. You earned it.

干嘛总这么急急躁躁？放松一下无可厚非，甚至还很有必要。大脑承受能力有限，所以停止在心里喋喋不休，屏蔽所有干扰，享受一次泡泡澡，读一本好书吧。你值得享受这些。

10. Pat Yourself on the Back

表扬自己

We are quick to judge ourselves for our mistakes yet we never seem to celebrate ourselves for our successes. Success doesn’t come in the form of a life-altering Big Victory; instead, the path to success typically includes a whole lot of small victories. Be happy with every victory, no matter how small you might think it is, because this will help you feel confident and keep moving forward.