刚刚结束暑假的学生和从度假地归来的职场人士,面对新一轮的学习任务和堆积如山的工作,难免都有些小抑郁。不想学习、不想工作、甚至不想和人说话?你需要的不是更多时间,而是正确的回归模式……
Dreaming at your desk about your recent vacation? Having trouble concentrating? Feeling depressed and wishing you were anywhere but at work? You are not alone.
坐在桌前回忆自己刚结束的假期?难以集中注意力?感觉抑郁、希望自己不用上班?你不是一个人。
This crankiness about the first day back to work is perfectly normal according to Dr. Angelos Halaris, a professor of psychiatry and behavioral neurosciences at Loyola University in Illinois.
美国伊利诺斯州洛约拉大学的精神病学和行为神经学教授安杰洛斯·哈拉里斯医生说,休假归来第一天上班有这种小情绪是很正常的。
"The stark contrast of the joy and freedom of family and friend time with the drudgery of answering a zillion work emails, can be hard on your emotional well-being," he said.
他说:“和家人朋友在一起的快活自由和回复堆积如山的邮件的苦差事形成了鲜明对比,对你的情感状态是一种摧残。”
drudgery['drʌdʒəri]: n. 苦工,苦差
It's not just adults, either. A 2017 study found adolescent depression, anxiety and feelings about everyday hassles appeared to be tied to the end and beginning of school-vacation cycles.
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