“如果你有意识地放慢节奏,而不是把日程安排得满满当当并希望明天能一下子全干完,你会感觉好一些。”
You can also try to add some variety into your worklife. If you're always stuck at your desk, set a timer and take a brisk walk or try to fit in a workout.
你还可以试着在工作时做出一些改变。如果你总是久坐不动,你可以设一个定时器,时间到了就起来走一走,或者稍微锻炼一下。
Don't dwell. Know that something you enjoyed has come to an end, but make peace with it and know it will come back again. Resist feeling sorry for yourself.
不要沉溺于消极情绪。虽然知道享受的日子已经过去了,但你要平静地接受它,告诉自己这样的日子还会回来。不要因此而感到遗憾。
"Self talk and being optimistic is important," Halaris said. Look at kitten pictures online if you need a little lift.
哈拉里斯说:“自我鼓劲和乐观精神很重要。”如果你需要给自己打打气,你可以在网上看看小猫的照片。
Take advantage of the break in your routine and start new office habits. Even if it is something small like being friendlier to random co-workers or getting up to walk away from your desk once an hour, it helps.
利用工作间隙培养新的办公室习惯。即使只是对同事更友好一些,或者每隔一个小时起来走走,对你都有帮助。
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