The 2017 report pointed to "significant" changes in the white matter inside the brain after a night with no sleep, finding that "sleep deprivation was associated with widespread fractional anisotropy".
这份2017年的报告指向一夜未眠之后,大脑中白质的“巨大”变化。发现“睡眠剥夺与普遍的局部各向异性有关。”
In other words, a degradation of the 'connectivity' networks inside the brain - something you might have felt first-hand if you've ever tried to collect your thoughts after a sleepless night.
换句话说,就是脑内“连接”网络的恶化--如果你曾在不眠之夜后试图聚集自己的想法,这就是你可能切身体会到的东西。
Changes were noticed throughout the brain, covering the corpus callosum, brainstem, thalamus, fronto temporal and parieto-occipital tracts.
脑中各部位都能看到变化,包括胼胝体、脑干、丘脑、额颞和顶枕束。
What's not quite as clear is how permanent this damage is: could a long sleep the next night repair all the damage that's been done, for example?
尚不清楚这种损伤会持续多久:例如,下一晚的长时间睡眠能修复已造成的所有损伤吗?
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2020-09-15
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