减肥是一件苦差事。对大多数人来说,这要求他们在饮食、锻炼习惯和态度上做出改变。下面这些建议告诉你该如何完成这三种改变:
1. Set healthy goals
设定健康的目标
If you’re overweight and want to change that, the first step is deciding what your target weight is. Write down your goal and set a date that you want to accomplish that goal by.
如果你已经超重,而且想要改变,第一步就是确定自己的目标体重。写下你的目标和你想要实现目标的日期。
2. Start small
从小事做起
Making major behavior modifications isn’t something that happens overnight. So start with 1-2 things per week and work up from there. Commit to eating 5 servings of vegetables a day and exercising 2 days a week for the first week, then add a little more each week.
你不可能一夜之间让自己的行为习惯做出巨大改变。所以每周改变一两件事,就从这开始。第一周保证每天吃5种蔬菜,锻炼两天,然后每周增加一点。
3. Track what you eat and how much you exercise
跟踪记录你的饮食和运动量
Now it’s time to start working toward that goal. The best way to stick with your diet and exercise regimen is to track it. There are plenty of websites and apps that allow you to do this. Or you can do it the old fashioned way and keep a written food and exercise journal. Find what works for you and write down what you’ve accomplished every day.
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