3. Are you listening to your body?
你有没有倾听你的身体?
Your body is the greatest tool for assessing your inner happiness and health. If you bulldoze over your feelings, you could miss the opportunity for grace and authentic happiness. You body will tell you when you are hungry or tired, and when it is time to relax or else get out and move and sweat. Learning to listen to your beautiful body and accept it for its uniqueness will help you feel more peace.
你的身体是衡量你内心幸福和健康最主要的工具。如果你抑制自己的感情,你会错过优雅和真正幸福的机会。你的身体会告诉你什么时候饿了或累了,什么时候该放松或出去运动一下。学会倾听你美丽的身体并接受它的独特性,会帮助你感受到更多的平和。
4. Are you your own best friend?
你是不是自己最好的朋友?
Listening to the advice of others and ignoring your own inner guidance can keep you feeling stuck in life. Learn to trust your heart and become your own best friend.
倾听他人的建议而忽视自己内心的引导会让你感觉生活不如意。学着信任你的内心,成为自己最好的朋友。
5. Are you accepting others, including yourself, for who they are not who you want them to be?
你接受他人和你自己真实的一面吗?而不是你想让他们变成的样子?
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