2. Laughter makes you feel better.

笑让人感觉心情舒畅

“Laughter is the tonic, the relief, the surcease for pain.” — Charlie Chaplin

“笑是补药，是缓解和终止痛苦的灵药。”—查理·卓别林

Have you ever been super stressed at work or school, maybe because everyone is being mean today or you have an exam coming up that you’re not even close to ready for, but then a friend told you a hilarious joke or story that made you laugh so hard you almost wet yourself? It is amazing how much better an explosive laugh can make us feel, especially if it’s totally out of the blue!

你曾有过这种情况吧？当你在工作或学习上超有压力时，或许因为今天大家人人都特别刻薄，或是你马上就要考试了却还没有开始备考，但朋友给你讲了个超搞笑的笑话或故事却让你笑得不行。爆笑会让我们感觉超棒，尤其是在爆笑后，低落情绪烟消云散的感觉。

3. Laughter increases your immunity.

笑可以增强免疫力

“Always laugh when you can, it is cheap medicine.” — George Gordon Byron

“当笑则笑，笑是廉价的良药。”—乔治·戈登·拜伦

Negative stress causes chemical reactions in your body that decrease your immunity, making it more likely you will get sick. A hearty laugh fuels your immune system with disease-fighting powers that will help you stay healthy and energetic.

【关于笑声你可能不知道的9个好处】相关文章：

★ 颈椎累了就扭一扭?千万别,可能丧命

★ 聊聊别人为你做过最暖心的事

★ 我们心尖尖上的那个人

★ 做个成年人有哪些好处?

★ 科学:女人喜欢高个男人的原因

★ 科学家告诉你儿童尿床的原因

★ 园艺工作对健康的4个惊人好处

★ 赏樱季到啦！关于樱花你可能不知道的10件事

★ 戒不掉咖啡?竟然有这些好处

★ 从生活中寻找宁静的5个技巧