把大自然作为休闲和平和的首要来源
Even the best human-made tourist attractions and cities are nothing compared to what Nature makes available for free, 24 hours a day and 365 days per year. When you get out and soak it up, it brings unending entertainment and peace, because you're pressing your own biological health and happiness buttons. It is scientifically proven that every exposure to nature and plants improves health and focus.
即便是最好的人造旅游景观和城市也无法与大自然每年365天、每天24小时免费提供的美景相比。当你走出门,去欣赏大自然的景色时,它会为你带来无限的休闲和平和,因为你按下了自己的身体健康和幸福按钮。科学已经证明,每次身处大自然和植物之中都能改善健康和注意力。
Cut car use.
少开汽车
Ride a bike, walk, or run whenever you can, and use your car only as the last choice. By planning errands in advance (like "Wednesday evening is Car Errands Night"), you avoid making several trips daily. Most things can wait a few days, if you really think about it. If you're missing one key ingredient for a recipe, just write it down and make something else for dinner, etc.
尽量骑车、步行或跑步,只有在不得已时才使用汽车。事先计划好跑腿差事(例如“周三晚是开车跑腿之夜”),避免每天都开车跑几趟。如果你仔细考虑就会发现,大多数事情可以等几天再做。如果你忘记买做饭的重要食材,可以把它写下来,然后做其他菜来代替,等等。
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