Eat less meat and avoid packaged convenience foods and anything with added sugar. Eat more vegetables, less bread and pasta and more healthy fat like nuts and olive oil. Shop at discount bulk stores like Costco. When traveling or working, bring your own food rather than throwing yourself at the mercy of the fast food system. This old advice is deceptively powerful, because it saves you thousands per year while also drastically improving your health (and thus, your energy level, focus, and ability to lead a happy life and earn more money).
少吃点肉,不要吃袋装的方便食品和含有添加糖的任何东西。多吃点蔬菜,少吃面包和面食,多吃健康脂肪,例如坚果和橄榄油。在好市多这样的折扣超市里购物。在旅行或工作时,要自带食物,而不是把自己置于快餐的摆布之下。这个老生常谈的建议很有用,因为它能每年为你节约数千美元,同时还能大幅改善你的健康(因此你的精力、注意力、过上快乐生活的能力和挣钱的能力也都能得到提高)。
Save restaurants for special occasions.
把餐馆留给特殊场合
Consider restaurants a treat that allow you to live like a king for one night as a reward for being debt-free and saving so much of your income, rather than a convenience because you just happened to have nothing in the fridge that night.
把餐馆视为一种犒劳,使你在那个晚上过得像个国王,作为你没有负债、存了如此多钱的奖励。不要因为那个晚上你的冰箱里刚好没东西而把餐馆视为一种便利。
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