Bonus: The cold weather can help you lose weight.
额外福利:寒冷天气可以帮你减肥。
In cold temperatures the body works harder to warm itself up, not only burning more calories while working out but activating brown fat, which burns them more efficiently than white fat.
在寒冷天气里,身体得更加努力地保持温暖,这样不仅能燃烧更多的卡路里,并且能激活消耗能量的褐色脂肪。与白色脂肪相比,褐色脂肪能更有效地燃烧卡路里。
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