一周刚开始的时候,很适合做计划。你可以安排好你想在未来5天里完成的事儿。星期一的早上,花点儿时间,看哪些是对你来说最重要最紧急的事儿,然后在你的日历上锁定好你需要花在这些事儿上的时间。(这一步至关重要,它让你准时下班,而且成就感爆棚。)
2. Visualize Friday
2. 想象一下星期五下班
Once you have your plan for the week, think about how you’ll feel when you leave work on Friday with these key priorities completed. (Hint: It should get you excited to get going on the uber-productive week you’re about to have!)
一旦你计划好一个礼拜的工作,想象一下当你周五下班的时候,那些最重要的事儿全都做好了,这时你该有多爽啊!(这样的想象会让你这多产的一周都干劲十足。)
3. Put Something You Look Forward to on Your Monday Calendar
3. 在星期一的日程上放点你想做的事儿
Maybe you bring (or buy) a splurge of a lunch. Or maybe you set aside a new outfit to wear. Perhaps you bring fresh flowers to your desk to make the day a little more cheerful. One thing’s for sure: You’ll dread Monday less if you put something on the calendar that you’ll look forward to!
你可以买一顿丰盛的午餐,也可以挑一套新衣服,还可以摆上一束鲜花到你的桌上,让礼拜一变得欢乐。可以确信的是:只要你在礼拜一安排了自己想做的事儿,那你就不会那么厌恶它了。
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