It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

只身一人很难保持充满动力。好在你并非单枪匹马：你可以在Facebook上邀请好友搭伴一起运动。如果有同事恰好跟你一样，可以趁午餐时间互相沟通，从而做出积极决定。你也可以在Facebook、LinkedIn或其他网站上加入相关小组。团结就是力量，好好利用起来吧。

10. You know your what but not your why

你知道自己想要什么，却不清楚为什么想要

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

很多新年计划失败的最大原因在于——你知道自己想要什么，但不清楚为什么想要。

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

的确：你想要减肥健身或更健康，但为什么这对你而言很重要呢？例如：

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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