It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.
只身一人很难保持充满动力。好在你并非单枪匹马:你可以在Facebook上邀请好友搭伴一起运动。如果有同事恰好跟你一样,可以趁午餐时间互相沟通,从而做出积极决定。你也可以在Facebook、LinkedIn或其他网站上加入相关小组。团结就是力量,好好利用起来吧。
10. You know your what but not your why
你知道自己想要什么,却不清楚为什么想要
The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.
很多新年计划失败的最大原因在于——你知道自己想要什么,但不清楚为什么想要。
Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:
的确:你想要减肥健身或更健康,但为什么这对你而言很重要呢?例如:
Do you want to be fit so you can be a positive example that your children can admire and look up to?
【新年计划总会失败的10大原因】相关文章:
★ 肥皂会变脏吗?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15