让我们面对这个事实:改掉坏习惯非常困难。研究证实了这一点。中国的哲学家老子说过,“千里之行,始于足下。”如果你想要做出改变,就从第一步开始。做出一点小的行动,任何一种行动都行,然后就从这里开始。
3. Good things usually don’t come quickly.
好事情不会来得很快
Great accomplishments in our lives normally don’t come easy. And if you think about it, would you have it any other way? There’s a basic psychological principle called instant gratification, which means that we expect to get rewards instantly. But sometimes you need to fight the impulses your brain throws at you and trust that the journey you’re on is the right one.
我们认识中的伟大成就都来之不易。想想看,你还有别的办法吗?有一个基本的心理学原理,叫做即时满足,意思是我们期待立刻获得回报。但有时候你要和大脑中的这种冲动作斗争,要相信你正在走一条正确的路。
4. Not everyone will support you along the way.
人生路上不是每个人都会支持你
In life, there’s no shortage of doubters, haters, and pessimists. Overcoming this harsh truth is simple: don’t listen. Choose to stick with your guns, trust your instincts, and forget about people who don’t support your goals and passions.
你的人生中从来不缺乏怀疑者、嫉妒者和悲观主义者。克服这个残酷的现实很简单:别听他们的。坚守自己,相信你的直觉,忘掉那些不支持你的目标和激情的人。
【越长大越心酸:帮你成长的10个残酷事实】相关文章:
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