杨百翰大学和北卡罗来纳州大学教堂山分校从148个研究中总结发现，人际交往弱的人群似乎死亡率会更高。研究员同样发现孤独感对生命的坏影响不亚于一天吸十五根烟。

Elderly people with large circles of friends were found to be 22 percent less likely to die over a tested study period, and those social connections generally promote brain health in aging brains.

研究发现，有很多朋友的老人们在实验周期内的死亡率要下降22%，而社交从某种程度而言能够促进逐渐老化的脑部健康。

4. You're vegging out in front of your TV

你一直呆坐在电视前

Watching just two hours of television a day can lead to an increased risk of premature death, heart disease and Type 2 diabetes, according to Harvard researchers. The negative effects of watching television seem to overlap with the potential negative effects of sitting too much, but watching television seems to make the negative effects of sitting even worse. According to the New York Times, "every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes.

哈佛研究发现，一天看超过两小时电视就会增加过早死、心脏病以及第二型糖尿病的风险。看电视的消极影响似乎和久坐的坏处重叠，但实际上看电视比单纯久坐带来的危害更大。《纽约时报》上的报道称，对于25岁以后的观众而言，每看一小时电视会减少他们21.8分钟的生命。

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