但西斯那并没有对自己过于苛刻:他的早餐是2个蛋清汉堡、一碗枫燕麦片,约翰午餐经常吃沙拉,晚餐通常选择麦当劳的传统食物,如起司汉堡加薯条。
“So this isn’t something where you say, ‘Well, he went to McDonald’s and he only had the salads,’” he said. “No, I had the Big Macs, the quarter pounders with cheese. I had sundaes, I had ice cream cones.”
“我并没有像有些人说的那样,‘去麦当劳只吃沙拉’”,他说,“事实上,我吃了带奶酪的大汉堡巨无霸,我吃了圣代,我还吃了冰淇淋甜筒。”
The owner of the local franchise was so interested in how the experiment would turn out that he agreed to provide the 90 days of meals to Cisna for free.
当地的麦当劳经营商对他的实验很感兴趣,并为他免费了3个月的提供食物。
In addition to watching his caloric intake, Cisna also began walking 45 minutes a day. Cisna admits that before the experiment, he didn’t exercise or monitor his eating habits.
除了注意自己的卡路里摄入量之外,西斯那还每天步行45分钟。西斯那承认,在这项实验之前,他既没有锻炼的习惯,也没有控制过饮食。
When the experiment was over, Cisna had lost 37 pounds and brought his cholesterol down to 170 from 249.
三个月的实验结束之后,西斯那瘦了37磅(约17公斤),胆固醇从249降低到了170。
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