快乐生活：让你更快乐的10个小习惯_BEC初级作文

快乐生活：让你更快乐的10个小习惯

健康平衡的饮食能让你的新陈代谢全天都保持旺盛，使你有足够精力应付日常事务并感觉良好。所以，请努力做到健康饮食。为图省事而去吃预加工食品其实只会让你感到没精打采，甚至会造成胃气等消化不良问题。确保多吃鱼肉鸡肉等精瘦食品，同时也要吃些绿色蔬菜来补充大脑能量，当然别忘了要吃香蕉哦！

9. Turn Off the TV

关掉电视

The temptation to turn on the TV for “noise” or to relax can actually be harmful to your health and your happiness. Don’t turn on the TV while you’re doing something pleasurable and relaxing, like cooking or spending time with your family. These activities deserve your focus and will reduce your stress levels, if you aren’t multitasking. So much television programming is made up of negative reports about crime and accidents, violence, or chaos, even having it on in the background can actually boost your stress levels. Try turning on some classical or smooth jazz music to relax your body and mind. Turn off the TV and give yourself some reflective time to read a book or play a game with your family.

打开电视娱乐一下的诱惑其实对健康和情绪都很有危害。当你在做开心而又放松的事情时（比如正在做菜或跟家人在一起），请不要打开电视。这些事情值得你去珍惜，如果你没有同时处理多个任务，这些还能帮你减压。很多电视节目都充斥着有关犯罪、交通事故、暴力或动乱的负面报道，即便你没有认真收听收看也会感到有压力。尝试聆听古典音乐或舒缓的爵士音乐来放松身心吧。关掉电视，给自己一些时间去读书或跟家人玩游戏吧。

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