Eat well.

合理饮食

Watch what you eat and drink, says executive coach Marian Morgan of Coaching That Works. “Comfort foods and sugary drinks will leave you sluggish and bloated. A heavy meal leading to a nap may sound like a good idea on the weekend, but especially during the week you’ll want to watch your sugar and carbohydrates intake,” she says. Warm yourself up with a cup of green tea to refresh, instead.

注意控制你的饮食，Coaching That Works公司高管教练玛丽安-摩根称，“安慰性食物和含糖饮料不但会令你行动迟缓，而且还会让你身材臃肿。吃得太饱会让你昏昏欲睡，这在周末听起来可能是个好主意，但特别是在工作日你必须要注意自己对于糖和碳水化合物的摄入量。”她说。作为替代，你可以喝上一杯绿茶来温暖身心，振奋精神。

Set goals.

设定目标

The wintertime is ideal for focusing on new projects, Russell says. Even if you’re feeling a bit sluggish, set new goals and volunteer for a new assignment that excites you. Your initiative will not only give you a sense of accomplishment and make you more productive, but it may even impress your boss.

冬天非常适合专注于新项目，罗素说。设定一些新的目标，并且主动提出承担一项能够令你感到振奋的新任务，即使你感觉有点动作迟缓。你的积极性将不仅带给你一种成就感，让你更有效率，它甚至还可能会给你的老板留下深刻的印象。

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