"Spring Clean" during the winter.

在冬季进行“春季大扫除”

“Many people wait until the weather warms up before they do their spring cleaning at home, but you can do it at work when it’s freezing outside,” Teach says.

“很多人会等到天气暖和之后才在家里开始进行春季大扫除，但是你可以在室外寒风凛冽的时候进行办公室大扫除。” 蒂奇说。

Take advantage of the fact that you prefer to be inside at this time of year. Go through your hard copy files and computer files and throw out or delete anything that is no longer useful to you. You will be less overwhelmed and will feel less stressed out if you do.

利用你每年的这个时候都更喜欢呆在室内这个事实。仔细检查你的复印文件和计算机文件，并且扔掉或者删除所有对你而言已经无用的东西。在大扫除的过程中你会感到更加轻松，压力骤减。

Stay healthy.

保持健康的身体

More people get sick during the winter months than the rest of the year with flu, colds, etc., Teach says. “If you miss work due to illness, it only makes it that much harder when you go back and you’re constantly trying to catch up. It hurts your productivity.”

大多数人在冬季的几个月间都比每年的其他时候更加容易生病，容易被流感和感冒等侵袭，蒂奇称。“如果你由于生病而缺勤，那么当你回去工作后只会更加忙碌，并且你得不断努力赶上工作进度。它降低了你的工作效率。”

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