Vanderkam cites Harvard psychologist Daniel Gilbert's 2006 book, "Stumbling on Happiness." In it, Gilbert argues that "the greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real."
凡德卡姆还引用了哈佛心理学家丹尼尔·吉尔伯特在2006年的著作《撞上快乐》,中间提到“人脑最伟大的地方就在于有能力去想象现实生活中完全不存在的东西。”
Gilbert is talking about anticipation. Anticipation accounts for a huge chunk of happiness, which comes from thinking about the events we plan. Vanderkam writes, "As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer."
吉尔伯特提到了期望。期望包含了大量的幸福,皆来源于我们所计划的事情。凡德卡姆写道:“当你期待好事发生的时候,你会感受到其他类似情形中的乐趣。主要的不同在于这种期望的快乐持续的更加长久。”
4. Plan three to five anchor events each weekend, but don't plan out every hour.
每周安排三到五个事情,但不要排满每个小时
Vanderkam says most people cringe at the idea of planning their weekends. But placing three to five main, or "anchor," events on your calender for the weekend doesn't mean you need to plan them down to the minute.
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