凡德卡姆说大部分的人想到列周末计划就会退缩,但其实列三到五个重点就可以了,周末日历上的安排不需要你精确到每一分钟。
She writes, "Three things taking three hours apiece is nine hours of your 36 waking ones. That leaves a lot of time for sitting and nursing a scotch, if you don't have three small children, or watching 'The Backyardigans,' if you do."
她还写道:“三件事,每件事三小时,9个小时就花掉了,而你总共的活动时间有36个小时。如果你没有三个小孩子,或是需要打理后花园,你还是有充足的时间来品一杯威士忌。”
5. Make a list of the things you dream about doing, and you'll find the ones you can do every day.
给自己想做的事列个清单,你会发现每天都能实现一个
When the weekend rolls around there may be so many things that you want to do that you freeze up and end up doing almost none of them. That's why it's effective to have a really good list.
周末来袭,也许你想做的事太多反而不知该如何下手最后却一事无成。所以列个清单十分有效。
Vanderkam suggests people create something called "A List of 100 Dreams," which prompts you to brainstorm anything you might want to do in life. Although some things, like going to see the pyramids in Egypt, may not be doable right now, by the end of the list you'll have come up with everyday activities, like getting together with friends for a picnic in the park.
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