这可以简单到是每周日晚上一起做煎饼或者散个步。把你喜欢做的事养成一个习惯吧。很快就会变成一个惯例,慢慢的就会增加很多温馨的回忆,提升幸福感。
9. Set aside specific hours for down time, and turn off your phone.
给自己几个小时来放空,关掉手机
It's important to schedule down time, because otherwise you may never unplug. Like siestas in Spain, you don't necessarily need to sleep and may choose to watch a movie or read. The time is meant to relax.
安排自己的空间非常重要,否则你永远都无法真正放下电子产品。就好比西班牙的午休,你不需要真的睡觉,也可以看一部电影或读一本书。主要的目的在于放松。
10. Be sure to make plans for Sunday night so you don't sit around stressing about your job.
别忘了给周日晚上做计划,免得自己陷入工作焦虑
Planning something for Sunday nights is an easy way to avoid stressing about work in anticipation of Monday. That can happen even when you like your job, but for people who don't like their jobs, Sunday night stress can be draining and sad.
周日晚上做个计划能有效避免周一工作即将来临的恐慌焦虑。哪怕你喜欢工作你也会害怕周一,更何况对于那些不热爱工作的人而言,周日焦虑症真的会让人沮丧和抓狂。
To combat this, Vanderkam suggests scheduling something during these hours because it extends the weekend and keeps you focused on the fun to come, rather than the next morning.
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