空出这些时间段能激励你快速做完琐事。
12. Make sure to unplug completely for at least a few hours.
几个小时彻底“断电”时光
Have a tech "Sabbath" day — or at least a few hours on the weekend when you unplug from your email and professional life.
来个电子设备”安息日“吧--至少一周抽出几个小时的时间不去管你的邮件和工作。
Although it becomes harder to do that with smartphones and demanding careers, Vanderkam recommends hiding your mail icon on your phone during your "Sabbath," so you are not even tempted to click on messages that spill into your inbox. You may not be able to completely avoid working on the weekends, but you can at least carve out a few hours.
智能手机在手,要做到这个真的非常困难,加上职业生涯时不我待。凡德卡姆建议在”安息日“的时候隐藏手机的邮件提示,这样你就不会忍不住去点击邮箱里的新消息。也许你无法完全避免在周末处理公事,但你至少可以给自己几小时的假期吧。
13. If you live to be 80, you'll have 4,160 weekends in total, so don't let any go to waste.
如果你活到80岁,就会有4160个周末,所以不要再浪费啦!
Four thousand weekends isn't all that much. It's very easy to feel overwhelmed and simply do nothing (or meaningless things). But by falling into that trap, Vanderkam points out you may miss the best parts of your own life.
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