记住让自己脱离舒适区是有好处的,因为这是让自己进步的唯一出路。
Do something you're hesitant about every week, and you'll find yourself getting used to it or even looking forward to the challenge after some time.
做一些你每周不愿意去做的事情,一段时间之后你会发现你已经习惯于甚至期待这种挑战。
It can be something small like asking someone you just met out for lunch, or a bigger move like giving honest feedback to your boss.
这些事情可能很小,例如邀某个刚认识的人出去吃午餐;或者大一点儿,比如向你的老板诚恳地反馈。
3. Taking on too much.
目标不切实际。
If you set unrealistic expectations, you are setting yourself up for higher chances of failing, which can cause you to lose motivation.
如果你有一些难以实现的期望,那实际上你失败的几率也会越高,这样也会让你失去动力。
Make sure your goals are actually achievable before setting them.
在树立目标之前就确保这些目标是切实可行的吧。
4. You've given up.
你已经放弃了。
After so many failures, you may be immune to tackling challenges.
失败得太多,以至于你对挑战自我已经免疫了。
It can be scary to put yourself out there again, but the greater the risk, the greater the rewards!
【新年倦怠症:你死气沉沉的5大原因】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15