Trying to eat right and stay fit continues to challenge many people. Sometimes it's hard to find the time to shop for the right foods or to prepare a healthy meal. But there are some small and easy steps everyone can take toward better health. Here are 10 ways you can change up your eating habits to improve your diet.
既要吃得好还不增肥,对大多数人而言都是个挑战。有时候花时间去买好食材或是准备一顿健康食物,真不是件容易的事呢。但每个人都能为了健康采取简单易行的小措施。下面为你改善饮食培养良好的饮食习惯提供的十条建议。
Start With Breakfast
从早餐开始
It's no secret that breakfast is the most important meal of the day. After all, it's the catalyst to rev up our metabolism for the next 24 hours. But it's important to choose the right fuel. The average 'coffee shop' muffin is 500 to 600 calories. Swapping the muffin with a healthier alternative such as an English muffin will save you up to 400 calories."
早餐是一天中最重要的一餐恐怕应该是世人皆知的事情了。毕竟这是对接下来整24个小时机能的一种唤醒补充。但选对早餐也非常重要。一般咖啡店的马芬松饼都是500-600卡路里,选择英式马芬能把热量摄入减少高达400卡,不失为一个好的选择。
Can the Salt
远离罐头
Although canned vegetables retain the same nutrients as fresh vegetables, they also may come with something extra that could prove unhealthy. Canned vegetables can contain six-to-eight times the sodium of fresh vegetables. Drain and rinse the vegetables to reduce your sodium intake.
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