性格影响体重 10种个性你是哪一种？_BEC初级作文

性格影响体重 10种个性你是哪一种？

If you're self-centered...

如果你是自我中心型……

Being a little stuck on yourself may not be such a bad thing when trying to lose weight. "Self-centered people tend to consider their own interests, which could lead them to better conserve their energy and have more willpower to make healthy choices," says Hanna.

努力减肥时，稍微以自我为中心并不见得是坏事。“自我中心的人往往会考虑自己的利益，因此他们也更愿投入精力和毅力来坚持健康选择。”汉娜说。

People-pleasers, on the other hand, may get overly stressed about helping everyone else and find themselves depleted at the end of the day. This often triggers poor food choices, says Hanna. Instead, practice being more "selfish" in asking for what you want and sticking to it without feeling guilty. Meet friends after your workout instead of canceling your exercise plans, or ask them to join you.

相反，那些在意他人的人在忽略自己帮助他人时往往会感到紧张疲惫，这又促使他们作出糟糕的饮食选择，汉娜补充道。所以，请学会“自私一点”，关注自己的需求，不要觉得愧疚。不要因为要见朋友就取消自己的锻炼计划，你可以运动结束后再见他们，或请他们一起运动。

If you're ea sygoing...

如果你是随和型……

People who go with the flow tend to be leaner than those who are more neurotic, according to a study published in the Journal of Personality and Social Psychology. In some cases, however, this may backfire, says Markman. "Highly agreeable people may stress over failure because they're afraid of letting other people down. This stress can actually get in the way of successful weight loss, because stress makes it harder to resist temptation."