会改变你生活的9个日常小习惯_BEC初级作文

会改变你生活的9个日常小习惯

4. Create a Morning Routine

创造一个清晨模式

Wake up and do the same things in the same order before you start your day: have a glass of water, exercise, read, etc. Do things that you normally don’t have time for that make you happy. Easing into your day instead of rushing to get started not only depletes your stress level significantly, but puts you in a proactive frame of mind for the remainder of the day.

一天开始之前，用相同的次序来起床和做其他事吧：喝杯水、锻炼、阅读等等。做那些你通常没时间做的事，这会让你无比开心。不要在早上急忙忙抓紧时间，慢慢开始一天的生活吧，不仅能减轻你的压力，还能让头脑更加清醒的去思考今天要干些什么。

5. Drink Water

喝水

Having a glass of water first thing in the morning helps rid your body of toxins that have been stored overnight. Not only does it aid your digestive tract, it also boosts your metabolism, helping you feel energized sooner.

早晨起来空腹喝水能帮助身体排出一夜的毒素。不仅能促进你的消化机制，还能促进新陈代谢，帮助你很快充满能量。

6. Singletask

单一任务处理

Only 2% of the world’s population can successfully multitask. The rest of us posers are serial-tasking: flitting from one task to another, nudging ourselves forward with each instead of focusing on one at a time. I broke this habit by choosing one item on my to-do list, then hiding it in a drawer until I was done. It’s a tough habit to break, but once you do your mind feels clearer, you feel less restless, and the quality of your work skyrockets across the board.