6. Have a Good Reason to Get Up Early
为早起找个合适的理由
Getting up early requires motivation, at least initially. Give yourself a good reason to do it. This could be anything from getting tasks done to having something to look forward to. I personally recommend a combination of both. Get up because you need to get stuff done, but make sure you also give yourself a little motivational rewards, whether it be allotted time for a TV show, or a nice brisk walk.
早起需要动机,至少最初是这样。给自己一个早起的理由。它可以是完成任务、有所企盼或者其他什么。我个人推荐两者的结合。早起,因为有事要做,但一定还要给自己来点激励性奖赏,要么给自己留点时间欣赏电视节目,要么轻松地走一走。
7. Turn Your Reason into a Challenge
把理由变成挑战
Now that you have a reason to be up, make it a challenge! Don’t let yourself fall into a rut or break the routine. Tell yourself that you can and will get up early to complete these tasks and that you’re capable of turning this into a habit. The only person that can truly hold you back is yourself.
既然有了早起的理由,那就让它成为一种挑战!不要让自己重蹈覆辙或朝三暮四。告诉自己,你可以而且会早起来完成这些任务,你有能力养成早起的习惯。真正拖你后腿的人是只有你自己。
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