排除四大干扰：做更有效率的自己_BEC初级作文

排除四大干扰：做更有效率的自己

以下是使你工作摆脱恼人干扰的一些有效率的方法：

1. Focus on you.

1.关注自身。

Carve out a little quiet time in the mornings before diving into your overflowing inbox. If you start showing up before everyone else gets into the office, the quiet atmosphere can help you focus. With less distractions you can focus on what really matters and breeze through your most challenging projects. In fact, 89 percent of workers are most productive when working alone. Don’t be afraid to shut your office door. This allows you to center yourself and focus more fully on work.

早上你在打开那塞满邮件的收件箱之前，请挤出一点时间。如果你比其他人早来办公室，那么办公室安静的氛围可以帮你集中精力。较少的干扰可以使你更好地关注于重要的事情和轻松完成最具挑战性的项目。事实上，89%的员工在单独工作时效率最高。别害怕关掉你的办公室的大门。这都能使你更好的集中精神于工作。

2.Stop multitasking.

2.停止多任务工作。

You could either get one task done well or a bunch of tasks done poorly. Which will you choose? Today, we’re living in a multi-screen world and we’ve all become multitasking junkies. A recent Google study showed 66 percent of people use smartphones and computers simultaneously, while 90 percent of those surveyed use electronic devices sequentially throughout the day. Every time you stop a task to quickly check Twitter or answer a text, you’re breaking up your concentration. Put your devices on silent and give your full attention to your work for more productive results.