社交课堂：12步克服羞涩和社交焦虑症_BEC初级作文

社交课堂：12步克服羞涩和社交焦虑症

解决这一窘境的关键就要看你是怎么练习的了。练习不一定总能达成目标，但“无懈可击的练习”却可以让你表现出众。所谓“无懈可击的练习”，是指完全按照将要面对的情境进行准备。要是作报告时你会心跳加速，那么练习时也会。练习时心跳加速也很有意义，因为这样你就能习惯这种紧张感，慢慢知道如何自信而恰当地应对了。

So before you practice that next big speech, run up a flight of stairs a few times, or walk up a flight of stairs; do a few dozen push-ups. Anything to get your heart racing, then practice your speech. Repeat this until you can confidently and calmly present, even when your heart is racing.

所以在准备下次重要演讲前，请尝试多爬几趟楼梯或做些俯卧撑，让自己心跳加速起来，然后再练习演讲。不断重复，直到你能自信而镇定地把报告做好——哪怕当时心里仍在砰砰跳。

In time, your heart will race less and less – because you will know that there’s nothing to fear, but fear itself.

最后，你会渐渐不再心跳加速——因为你发现除了害怕本身，真的没什么好害怕的。

11. Prepare in Advance, But Don’t Practice

提前准备，但不必练习

Preparation is important. If you’re going to an event where you have to be social, it won’t hurt to brush up on the current events in the world: politically, socially, as well as in the entertainment industry (if appropriate for the event).