3. No Pressure
不要有压力
Don’t feel pressure to be interesting, entertaining, or talkative. Just be your normal-natural self. It’s the pressure to be like someone else that enhances social anxiety and shyness.
不要为了表现得风趣、讨人喜欢或健谈而感到紧张不安。做回你平常的样子就行。模仿别人的压力会加剧社交焦虑感和羞涩。
You have survived participating in conversations your entire life. Your next conversation in a group is just one more conversation – you are not required to be the life of the party. Just be yourself and speak your mind when you have something to say – and if you don’t have anything to say – no pressure; “chill out” and have fun.
你这辈子一直就是在与人谈话中成长过来的。接下来在小组中的发言实质上也是谈话而已——你又不一定非得成为派对的活跃分子啊。你只要做好自己,有话就说、无话则沉默;不要紧张,放松点吧。
4. Don’t Assume
别去假想
Don’t assume that people are judging you. Most people are primarily concerned about themselves and how they come across; they don’t have time to be consumed by your behavior. Remember this, if you don’t remember anything else in this article: Everyone is awkward at times!
别去假想其他人怎么看你。多数人通常只会考虑自身和自己的遭遇,没人有时间来关心你如何如何。要是这篇文章没能给你留下什么印象,那么请记住这句话:有时每个人都很难相处!
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