警惕！6大坏习惯毁掉你一整晚睡眠_BEC初级作文

警惕！6大坏习惯毁掉你一整晚睡眠

Bad Habit #4: Drinking too much liquid before bedtime

 坏习惯四：睡前大量喝水

Why It Disrupts Sleep: The short answer—you have to get up and pee frequently.

为什么会影响睡眠：答案很简单-你需要频繁起床去卫生间。

EZZZ Fix: Need we also mention that coffee, tea, and colas, are not only diuretics, but also stimulants? Stop drinking caffeinated drinks after lunch and other liquids at least three hours before bedtime because peeing at night and aging do not automatically go hand in hand—unless you suffer from a prostate issue, sleep apnea, or weak pelvic muscles, in which case, see your doc for help with the related sleep issues.

解决方法：还需要跟你讲咖啡、茶和可乐类饮料不仅利尿，而且有刺激作用么？不要在午饭后喝咖啡因饮料，至少睡前三小时也不要喝其他东西。因为晚上上厕所和衰老并没有紧密联系，除非你有前列腺疾病，睡眠呼吸暂停或者盆腔肌肉脆弱，如果是这些情况，就去请医生帮忙解决和睡眠相关的问题吧。

Bad Habit #5: Eating fatty, heavy foods too close to bedtime 

坏习惯五：睡前吃油腻且难消化的食物

Why It Disrupts Sleep: Heartburn strikes anyone of any age, but it’s the most common GI disorder in older adults. If you’ve ever tried to go to sleep after eating a fatty meal, you’ve probably found the discomfort of stomach acids leaking into your esophagus less than conducive to falling asleep or staying asleep.