如何在工作时快速进入巅峰状态_BEC初级作文

如何在工作时快速进入巅峰状态

The difference was amazing. And I started to realize that the same thing that took me from really sub-optimal -- I was functional for like 10% of the time -- to 80% functional after six months of surfing in frequent flow states, is something that could take somebody who's at normal to higher and higher levels.

前后的差异令人惊叹。我开始意识到，帮助我将身体机能正常运作的时间比重从10%（真正的次优级别）提升至80%（这是6个月的冲浪，频繁体验心流状态的成果）的事物，也能够把一个正常人的身体机能提升到越来越高的水平。

Can you define flow?

你能给心流下个定义吗？

Flow is an optimal state of consciousness where we feel our best and perform our best. Here's what you need to know: Flow is a spectrum of experience, like any emotion. There are 10 conditions that describe flow psychology, and they include concentration, the loss of self, and the dilation of time -- or when everything slows down or speeds up. You can be in "micro-flow," where there's only a couple of those things, or you can be in "macro-flow."

心流是意识的一种最佳状态。在这种状态下，我们的感受和表现都处于峰值。你需要了解下面这些知识：像任何情绪一样，心流是一连串体验。要形成心流，需要10个条件，其中包括专注，自我意识消失，时间的扩张，或者当一切都减慢或加速的时候。你可以处在“微流”状态（在这种状态下，你只具备这些条件中的少数几个），或者你可以处于“宏流”状态。

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