In the 50-to-65 age range, 'subjects in the high protein group had a 74% increase in their relative risk of all-cause mortality, and were more than four times as likely to die of cancer when compared with those in the low-protein group,' the researchers reported.
在50岁到65岁的年龄段人群中,研究人员报告称:“高蛋白摄取组的受访者全因死亡率的相对风险增加了74%。而当与低蛋白摄取组的同龄人相比时,高蛋白组死于癌症的可能性是前者的四倍多。”
One prominent diet expert and high-protein opponent, physician Ron Rosedale, saw the studies as vindicating his longtime warning about the risks of excessive protein. But Dr. Rosedale, who advocates a diet high in so-called healthy fats such as those found in avocados, argues that high levels of carbohydrate consumption are no less dangerous. 'If people take these studies as a thumbs up for high carbohydrates, that's missing the point,' he said.
著名饮食专家及高蛋白反对论者、医师罗恩・罗斯代尔(Ron Rosedale)长期以来就对蛋白质摄取量过多发出了警告,他认为上述研究正好证明了他的警告是对的。罗斯代尔博士提倡一种含有高健康脂肪的饮食,这种所谓的健康脂肪常见于诸如鳄梨这样的食物中。罗斯代尔声称,高水平的碳水化合物摄取量所带来的风险跟高蛋白饮食不相上下。他说:“如果人们将这些研究当成是对高碳水化合物饮食的赞许,那就是没有抓住要旨。”
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