5. Disconnect from work. Truly successful people do anything but work right before bed. They don’t obsessively check their email, and they try not to dwell on work-related issues. Give yourself a buffer period between the time you read your last email and the time you go to bed. The idea is to get your head out of work before you lie down to go to sleep.

5. 从工作中抽离。真正的成功人士临近睡觉之前绝不会工作。他们不会一直检查邮箱，不会思考和工作有关的问题。在回复完最后一封邮件之后，上床之前，给自己留出一定的缓冲时间吧。

6. Spend time with family. It’s important to make some time to chat with your partner, talk to your kids, or play with your dog. This is a common practice among the highly successful.

6. 抽些时间陪陪家人。抽出时间和你的伙伴，孩子交谈非常重要。也不要忽略了你的宠物狗。成功人士通常都会这么做。

7. Plan out sleep. Much has been written around the dangers busy people face running chronic sleep deficits, so one habit several highly successful people do is to simply make it a priority to get enough sleep — which can be a challenge for workaholics or entrepreneurs. One way to do that is to go to bed at a consistent time each evening, which is a key habit all sleep experts recommend to help ensure a healthy night’s sleep.

7. 为睡觉做准备。不少人因工作繁忙都有慢性睡眠不足的问题。因此，不少成功人士都把充足的睡眠放在第一位。这对工作狂来说是个不小的挑战。解决方法通常是定点睡觉，很多专家称这是健康睡眠的有力保证。

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