10. Drink a cold glass of water.
10. 喝一杯凉水。
A glass of water first thing in the morning will give your metabolism a boost — and thus your energy level — without affecting your digestion.
每天早上第一件事先喝一杯水,有助于一天的新陈代谢,提升能量水平,还不会影响自己的消化。
11. Play some music.
11. 播放一些音乐。
Not only can music improve your mood and energy level, but it can also serve as a way to track how much time has passed, especially if you use a playlist you made for the morning.
播放音乐可以舒缓自己的情绪,增强能量。如果你特意为这个早上准备了一个播放列表,音乐还可以用来计算时间。
12. Ignore your phone, computer, and TV.
12. 别理自己的手机、电脑、电视。
If you're trying to save time, don't get caught up in emails, texts, or a TV show.
如果你想节省时间,就不要处理邮件,文件,或者看一出电视节目。
13. Set a strict time to leave the house.
13. 严格规定出门时间。
Determine a time to leave your home that has proven to get you to work early. Set an alarm if you have to.
明确自己的出门时间,确保提前上班。如果必要,设置一个闹钟。
14. Have a fast, nutritious breakfast available.
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