Heavy sleepers and sleep-deprived people use the alarm clock to terminate sleep unnaturally, says Dr. Dinges. When people wake up on their own it feels better, though few people do this, according to data from 136,000 Americans from 2003 to 2017 in the time-use survey.
丁格斯博士说,深度睡眠者和睡眠不足人群都在用闹钟终结睡眠,这并不合乎自然规律。当人们睡到自然醒再起床时,他们的感觉才会更棒。但据2003 年至2017年“美国人时间使用调查”的数据显示,能够做到这一点的人寥寥无几。该调查的数据采集来自136,000名美国人。
Most people aren't getting more sleep when they snooze -- just more time to awaken, Dr. Dinges says. 'It feels like a blissful dream state because the closer you get to wakening, the more rapid-eye movement and dreams occur,' he explains. 'Snoozing is not a great evil. The extra 10 minutes you get by snoozing can actually help to gently awaken the mind, rather than jolt it back to wakefulness,' he says.
丁格斯博士说,大多数人在“再小睡一会儿”的时候都无法获得更多的睡眠──只是徒增了醒过来的时间。他解释称:“那就像一个幸福的梦境状态,因为你越临近醒来,就会进行越多的快速眼动,做的梦也越多。再睡一会儿也不是个大恶习。你通过赖床贪睡争取到的这额外10分钟其实会有助于让头脑轻缓地醒过来,而不是让它猛地一下子清醒过来。”
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