5.游泳
游泳是一项超级有效的运动,它会带来令人惊讶的结果,这对于所有游泳爱好者和那些试图塑造身形的人们来说,是一个好消息。游泳还可以强健躯干,锻炼不同的肌肉群。
6. Running
There are many benefits of running. It helps to relieve stress, reduce the risk of depression, burn mega calories and improve your overall health. I enjoy running, especially early in the morning, and I think it’s one of the best exercises to do every day. I always feel a great sense of accomplishment after my run.
6.跑步
跑步有很多的好处,它有助于缓解压力,减少抑郁的风险,燃烧大量卡路里,提升整体健康水平。我享受跑步,特别是在清晨的时候,我觉得它是适合每天进行的最好的运动之一。跑步结束后,我总会感受到一种成就感。
7. Cycling
A cycling workout is a foolproof way to get a great sweat and work your legs. Cycling is a wonderful exercise since you can push yourself at a higher intensity. Bring along your significant other or friend, or cycle solo, and ensure you get the most out of your workout.
So there you have it! The list of the most effective exercises that will definitely help you transform your body. Just make sure you do them on a regular basis to see the best results. What’s your favorite exercise?
7.骑自行车
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