正能量集锦：5种想法让自信魅力四射_BEC初级作文

正能量集锦：5种想法让自信魅力四射

诸多实验反复证实了肯定付出的努力而不是天赋这一做法的价值。如果其他人以正确的方式表扬你，这也会引导你在有了重大成就的时候肯定自己真实的努力，更少地去在乎他人对于你的天赋所起作用的评价。如果只是三心二意地付出了，那么你应该忽略由此带来的任何结果—无论是好是坏。而且对于努力付出后的任何结果，哪怕不是当初所希望的……你都应该为之自豪。

3. Create A Ritual

3. 开创让自己进入状态的仪式

What gets you in the zone? What gets you feeling ready? A cup of coffee? Preparation and review? Playing a game on your phone?

什么能让你进入状态？什么能让你准备就绪？一杯咖啡？准备和回顾？手机上玩个游戏？

Recent research from Harvard professors Michael Norton and Francesca Gino shows that rituals have the power to make you more confident.

哈佛教授迈克尔·诺顿和弗兰切斯卡·吉诺的近期研究显示：固定的仪式有让人更加自信的力量。

Francesca explained in my interview with her:

弗兰切斯卡在我对她的采访中解释到：

What we studied in this project was whether these rituals are really of beneficial effect in terms of bringing you confidence and potentially impacting your performance positively. That is actually what we found. What is interesting about the studies is that we also have physiological measures. What we find is that if you engage in a ritual prior to a potentially high anxiety task, like singing in public or solving difficult math problems, you end up being calmer by the time you approach the task, and more confident in what you’re about to do. As a result of that, you actually perform better.