在我读过的关于奥运训练最好的文章之一中,丹尼尔·钱布利斯对美国奥运游泳项目的训练方式进行了追踪。其中一个常见的训练要素就是集中注意在一系列“点滴的成功”,而不是赢得金牌的大目标。如钱布利斯所总结的,游泳运动员们“在细小的事情上发现挑战:这周有一个更好的开始,下周完善自己的仰泳技巧,计划着怎样有条不紊地游。”这样一来,他们在“非常明确的,点滴的成就”中感到满足,从而让他们每天都自信地去尝试积累更多点滴的成功。
5. It’s Rational To Do The Irrational
5. 即使看似毫无理性,也放手去做
This is a very rational blog. You, however, are not a very rational creature. So do what works, even if it seems irrational.
这是一个理性说理的博客。而人本身,却不是非常理性的生物。所以,尽管看似毫无理性,但只要有用,就放手去做。
Research shows good luck charms do inspire confidence. And this improves performance on a variety of tasks.
研究表明幸运符的确可以激发自信,且在很多不同的活动中都能提升表现。
Via The Courage Quotient: How Science Can Make You Braver:
以下来自于《胆商:科学如何让你更勇敢》:
The researchers found that by activating good luck beliefs, these objects were consistently able to boost people’s self-confidence and that this up-tick in self-assurance in turn affected a wide range of performance. Lucky thinking, it turned out in this study, positively affected people’s ability to solve puzzles and to remember the pictures depicted on thirty-six different cards, and it improved their putting performance in golf! In fact, people with a lucky charm performed significantly better than did the people who had none. That’s right, having a lucky charm will make you a better golfer, should you care about such things, and improve your cognitive performance on tasks such as memory games.
【正能量集锦:5种想法让自信魅力四射】相关文章:
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