正能量集锦：5种想法让自信魅力四射_BEC初级作文

正能量集锦：5种想法让自信魅力四射

在这个项目中，我们研究的是这些让人进入状态的仪式是否真正有益于培养自信和积极地影响你的表现。而这正是我们所发现的。研究中很有趣的一点在于我们也有生理上的估量指标。我们发现如果你之前有参与让自己进入状态的仪式，那么在做类似在大众面前唱歌或者解决数学难题这种会让人产生潜在焦虑的事情的时候，你会更加冷静，对自己要做的事情也会更加自信。因为这样，你实际上也会做得更出色。

4. Accumulate Small Wins

4. 积累点滴的成功

Some Olympic athletes train in a way that is designed to build confidence.

有些奥林匹克运动员的训练过程也是设计成培养自信的模式。

Rather than focusing on the gold medal, they set smaller achievable goals and build from there.

他们不把目标集中在金牌上，而是设定更小的能够达成的目标，从小目标开始努力。

By seeing themselves accumulate these little wins, their confidence grows and grows until they feel unstoppable.

看着自己一点一滴地积累达成小目标的成功，他们会越来越自信，直到有了无可抵挡的感觉。

Via Springboard: Launching Your Personal Search for Success:

以下来自于《跳板：启动你的个人成功搜索》：

In one of the best articles on Olympic training I have ever read, Daniel Chambliss tracked the techniques used by USA Swimming to get its athletes ready to compete in the Olympic games. One of the common threads in this training was to focus on a series of “small wins” in training rather than on the larger goal of winning a medal. As Chambliss summarized it, the swimmers “found their challenges in small things: working on a better start this week, polishing up their backstroke technique next week, planning how to pace their swim.” As a result, they got the satisfaction of “very definable, minor achievements,” which in turn gave them the confidence to attempt more small wins each and every day.