每一次我当众讲话之后,我都会注意到其实它并没有想得那样糟糕。这是我在生活中已经注意到了的一种现象。我害怕的事情在现实中并没有像我想象的那样可怕。
So one element of training for fearlessness is to simply push ourselves to do things that we fear so that we have more opportunities to develop the wisdom that the things we fear are always worse in our minds than they are when we actually experience them.
所以锻炼克服恐惧的一个方法是就让自己去做我们所感到恐惧的事,这样我们就会有更多的机会来提升自身的智慧,认识到我们所恐惧的事在想象中比在现实中是更加可怕的。
2. Practicing investigation of our inner worlds.
2. 练习探索我们的内心世界
Of course, the real question is how do we move through the fear that keeps us from acting? If we never take action, we never develop the wisdom described above.
当然,真正的问题是我们如何越过恐惧这一个阻止我们行动的难关?如果我们从不行动,那我们就不会拥有上面所说的智慧之见。
Developing freedom from fear of our outer world, begins with facing what we fear in our inner world.
摆脱外部世界带来的恐惧,从面对我们内心世界里的恐惧开始。
Each day, we should be taking some time to sit still in mindfulness. At least 5-10 minutes each morning and evening. The attitude we should maintain, especially during our practice of sitting still, is one of curiosity about what we are actually experiencing in this moment.
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