8. Cook food yourself. Sure, on the surface, a salad is healthy. But when a restaurant loads it down with sugary salad dressing and croutons, it can be anything but. The same goes for any other food, whether it's ordered at a restaurant or found in the freezer aisle at the grocery store. What's become abundantly clear to me, is that the best way to truly know what you're eating is to just make it yourself. Your eyes may be widened at how much salt you're eating, for instance, when you're the one measuring the teaspoons into your dish.

9. Stop worrying so much. Writing this piece about worrying was an eye-opener for me. As a Type A person, I also tend to be a worrier -- always wanting to be prepared for the worst, with a Plan A, B and C for action. But here's a revelation: Worrying isn't actually action. Worrying is just getting in your own head, creating a spiral of worst-case scenarios (that often don't even end up happening) that is very rarely productive. Instead, focus on the present. Maintain perspective in a worrying situation, considering what's actually likely to happen. Have confidence that you willbe able to make it through.

作为一名健康栏目编辑，我时刻关注着有关健康的各类信息。在《赫芬顿邮报》交流期间，我们有幸与健康专家进行了交流，了解了一些在日常生活中简单有效的保持身心健康的小妙招。随着时间的推移，你慢慢掌握一些生活方式，它们大张旗鼓的标榜着健康。这些被全球公认的好的生活方式，看似简单、直接，人们若能遵循它们，生活则会变得更加幸福、健康。事实上，这其中的很多都是“说比做容易”，但其实这些生活方式的前提都非常简单。在此，我要分享几条个人认为非常不错的生活方式。

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