首次锻炼的人经常为自己设一些初学者不切实际的目标。来自北卡罗来纳州达勒姆的Duke Diet and Fitness的健身教练Gerald Endress说,“有人要实现最大的目标,但最终都不堪重负。”
So don’t start off trying to work out an hour every day. Instead, set more reasonable, achievable goals, like exercising 20 to 30 minutes two or three times a week.
所以不要一开始就每天锻炼一个小时。取而代之,设立更多合理的可以实现的目标。像每周锻炼2到3次,每次20到30分钟。
2. Keep Track of Your Progress
2、坚持记录你的锻炼进度
Remember to chart your progress, whether it's with a high-tech online tracker or an old-school fitness journal. Seeing incremental improvements, whether it's improved time, increased reps, or greater frequency of workouts, can boost your exercise motivation.
记得画出你的日程表,不管是用高科技的网络跟踪器还是老套的健身日记。借此观察你一点一滴的进步,不管是锻炼时间的增多,锻炼次数的增加或者户外运动频率的提高等,都能提高你的运动积极性。
3. Don't Expect Perfection
3、不要期待完美
Another pitfall is all-or-nothing thinking, a perfectionist way of looking at life that leads to giving up when you miss a day or two or your workout doesn’t go well. Endress says if you accept that there will be some sidesteps on your fitness journey, you’ll be better prepared mentally to deal with setbacks.
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