3. Give yourself more credit.
3. 给自己更多的肯定。
Take a second to give yourself a mental and emotional pat on the back every time you complete a project, even if it's only a small part of a larger effort. This creates a sense of accomplishment that keeps you from feeling overwhelmed.
每完成一个项目后,抽时间给自己精神和情感上的慰藉,哪怕你的功劳只是九牛一毛。这能让你有一种成就感,而不会自惭形秽。
4. Celebrate when you learn something.
4. 每当学成什么就庆祝一下。
If you're alive, you can't help learning something new every day. The trick here is to recognize when you've learned something new and potentially important. That's a victory and worth a quiet, inner "hooray!"
如果你还活着,就避免不了学习新的东西。关键是你要认识到自己学到的东西是新的而且有潜在价值。那就是一种胜利,值得在心理默默庆祝。
5. Enjoy human nature.
5. 享受人性。
Let's face it: People do really strange things. You have a choice when confronted with these foibles: 1) Be irritated; or 2) Be amused. Being irritated makes you miserable but being amused helps you find creative ways to work around the limitations of others.
让我们面对现实:人们确实会做一些奇怪的事。当你面对以下两种小缺陷时可以做一个选择:1)生气;2)惊讶。生气会让你痛苦,但是惊讶却能够帮助你以富有创造力的方式处理他人的缺点。
【快乐工作:6个方法增加你的职场幸福感】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15