Eating healthy food is vital for your wellbeing, but when you’re pregnant, it’s even more important to get the right balance of nutrients that you and your baby need. There’s no need to follow a special “diet” –but enjoying these foods will help ensure you stay healthy and give your baby the best possible start in life.

人类吃健康的食物是至关重要的，但怀孕时获得恰当的所需的 你和宝宝营养平衡更重要。不必遵循特殊的饮食条目-但要享受 确保你保持健康的食物，给予宝宝可能的最佳的生命开端。

As well as offering health-boosting vitamins and minerals, vegetables and fruit are packed with fibre. Getting plenty of fibre in your diet can help improve digestion and prevent constipation –an unwelcome pregnancy side effect that affects many women.

同样要提供充满健康的维他命和矿物质，充满纤维的水果和蔬 菜。饮食中获得充足的纤维能帮助促进消化防止便秘-不受欢迎 的怀孕副作用影响许多女人。

Always wash fruit and vegetables well before eating. Fresh produce can come with traces of soil which may contain toxoplasma - a parasite that can harm your unborn baby. To ensure vegetables retain more of their nutrients, try steaming or cooking them in a little water.

在吃之前洗好水果和蔬菜。新鲜的产品伴随带有虫子的泥土-寄 生虫会伤害你未出生的宝宝。为了确保水果富含更多的营养， 尝试用一点水蒸或煮。

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